Before I started to OM, I couldn't connect. I was to scared to look people in the eye when speaking, I was to scared to connect. Before I started to OM I couldn't embrace my friends when they were sad, I couldn't cuddle them, and I didn't feel much. I couldn't open myself to the feelings and emotions of my friends.

After 2.5 years of OM practice:

I can connect.

I can feel.

I can pay attention.

I love to connect.

I love to feel.

I love to pay attention.

I'm not afraid of looking in the eyes of my friends anymore.

I'm not afraid to touch my friends whey they are crying.

I'm not afraid to cuddle them.

I just take them to me.