OM of the Day: Downstroke OM

by OneTaste Living Library  Oct 3, 2016
horse om of the day downstroke om

OM of the Day: Downstroke OM

Up strokes tend to create yearning, and down strokes create having

Test this for yourself!

Try an OM with all down stroking. A down stroke is done with more of the pad of the finger rather than the tip, and it tends to be a little more pressure and slightly longer. Adjust as needed but explore what an entirely down-emphasis OM feels like and how you feel afterward. Notice how it impacts your body and mind.

(Graphic Credit: Samantha Clemmons)