Rob found stillness and presence through OM.
I OM because I can't sit still for 15 minutes. My mind constantly wanders to this thought and that. "What about this hypothetical situation and that outlandish fantasy?"
OM has brought me into my body and increased my attention. The container allows me sit still and be present. Yes, my mind still wanders, and part of my practice is to keep coming back to the spot. Fortunately that spot is a clit!